Jon Pistagnesi 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 136 |
April 12, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 27 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 27 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 28 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 28 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 30 |
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Workout Graph
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