Jon Pistagnesi 5000m row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 134 |
April 25, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 29 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 28 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 30 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 31 |
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Workout Graph
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