Jon Pistagnesi 10000m row
10,000
Meters
44:01.2
Time
2:12.0
Pace
632
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 136 |
April 21, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:01.2 | 10,000 | 2:12.0 | 152 | 861 | 632 | 26 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 826 | 123 | 26 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 840 | 125 | 26 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 797 | 124 | 25 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 859 | 127 | 27 |
| 7:58.7 | 10,000 | 1:59.6 | 204 | 1000 | 133 | 31 |
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Workout Graph
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