Jon Pistagnesi 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 133 |
May 02, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 30 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 30 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 29 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 30 |
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Workout Graph
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