Jon Pistagnesi 10000m row
10,000
Meters
45:30.3
Time
2:16.5
Pace
593
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 133 |
May 14, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.3 | 10,000 | 2:16.5 | 138 | 773 | 593 | 27 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 117 | 27 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 778 | 118 | 27 |
| 9:38.7 | 6,000 | 2:24.6 | 116 | 697 | 117 | 26 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 117 | 27 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 881 | 124 | 29 |
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Workout Graph
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