Jon Pistagnesi 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 134 |
May 09, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 29 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 28 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 29 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 29 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 31 |
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Workout Graph
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