Jon Pistagnesi 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 133 |
May 16, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 30 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 31 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 29 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 31 |
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Workout Graph
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