Jon Pistagnesi 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 128 |
May 23, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 30 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 30 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 29 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 31 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 32 |
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Workout Graph
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