Jon Pistagnesi 5000m row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
323
Calories
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 29 |
Stroke Count | 613 |
Drag Factor | 130 |
June 27, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 29 |
3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 32 |
4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 29 |
4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 30 |
4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 |
4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 31 |
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