Jon Pistagnesi 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 130 |
June 27, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 945 | 323 | 29 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 32 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 29 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 30 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 31 |
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Workout Graph
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