Jon Pistagnesi 10000m row
10,000m
Meters
46:07.4
Time
2:18.3
Pace
611
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 124 |
June 11, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.4 | 10,000m | 2:18.3 | 132 | 754 | 26 |
| 11:09.0 | 2,000m | 2:47.2 | 75 | 557 | 22 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 28 |
| 9:08.8 | 6,000m | 2:17.2 | 136 | 766 | 27 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 29 |
| 8:05.2 | 10,000m | 2:01.3 | 196 | 974 | 30 |
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Workout Graph
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