Jon Pistagnesi 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 132 |
July 09, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 29 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 30 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 30 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 30 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 |
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Workout Graph
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