Jon Pistagnesi 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 133 |
July 02, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 30 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 31 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 30 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 31 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 30 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 32 |
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Workout Graph
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