Jon Pistagnesi 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 130 |
August 08, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 30 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 29 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 30 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 30 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 31 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 32 |
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Workout Graph
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