Jon Pistagnesi 10000m row
10,000
Meters
43:46.3
Time
2:11.3
Pace
611
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 132 |
December 01, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.3 | 10,000 | 2:11.3 | 155 | 831 | 611 | 27 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 121 | 26 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 120 | 25 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 746 | 121 | 27 |
| 8:38.1 | 8,000 | 2:09.5 | 161 | 854 | 122 | 28 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 127 | 30 |
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Workout Graph
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