Jon Pistagnesi 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 134 |
December 22, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 316 | 30 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 29 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 30 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 30 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 30 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 33 |
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Workout Graph
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