Jon Pistagnesi 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 133 |
December 20, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 862 | 308 | 30 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 29 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 30 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 32 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 32 |
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Workout Graph
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