Jon Pistagnesi 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 133 |
December 20, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 30 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 29 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 30 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 30 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 32 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.