Jon Pistagnesi 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 134 |
December 19, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 30 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 30 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 31 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 31 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 32 |
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Workout Graph
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