Jon Pistagnesi 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 135 |
December 18, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 30 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 32 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 31 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 30 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 32 |
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Workout Graph
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