Jon Pistagnesi 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 128 |
December 17, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 30 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 30 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 31 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 30 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 31 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 33 |
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Workout Graph
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