Jon Pistagnesi 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 128 |
December 16, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 31 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 31 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 31 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 31 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 31 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 32 |
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Workout Graph
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