Jon Pistagnesi 5000m row
5,000m
Meters
23:09.4
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 124 |
December 15, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 5,000m | 2:18.9 | 130 | 749 | 30 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 30 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 31 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 31 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 30 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.