Jon Pistagnesi 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 133 |
December 14, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 29 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 30 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 29 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 29 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 30 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 31 |
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Workout Graph
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