Jon Pistagnesi 10000m row
10,000m
Meters
49:55.9
Time
2:29.7
Pace
549
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1404 |
| Drag Factor | 133 |
December 13, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.9 | 10,000m | 2:29.7 | 104 | 658 | 28 |
| 10:18.8 | 2,000m | 2:34.7 | 95 | 625 | 28 |
| 10:33.1 | 4,000m | 2:38.2 | 88 | 603 | 27 |
| 9:55.4 | 6,000m | 2:28.8 | 106 | 665 | 29 |
| 9:52.3 | 8,000m | 2:28.0 | 108 | 671 | 28 |
| 9:16.2 | 10,000m | 2:19.0 | 130 | 748 | 29 |
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Workout Graph
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