Jon Pistagnesi 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 112 |
December 23, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 31 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 30 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 31 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 31 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 32 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 32 |
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Workout Graph
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