Jon Pistagnesi 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 112 |
December 24, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 30 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 29 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 29 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 32 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 32 |
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Workout Graph
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