Jon Pistagnesi 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 132 |
February 17, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 30 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 30 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 31 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 30 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 32 |
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Workout Graph
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