Jon Pistagnesi 500m row
500m
Meters
1:33.5
Time
1:33.5
Pace
43
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 46 |
| Stroke Count | 72 |
| Drag Factor | 134 |
January 28, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 46 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 51 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 47 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 46 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 45 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 43 |
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Workout Graph
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