Jon Pistagnesi 10000m row
10,000m
Meters
42:46.4
Time
2:08.3
Pace
623
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1315 |
| Drag Factor | 132 |
January 27, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.4 | 10,000m | 2:08.3 | 166 | 870 | 30 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 29 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 31 |
| 8:26.6 | 6,000m | 2:06.6 | 172 | 892 | 31 |
| 8:48.6 | 8,000m | 2:12.1 | 152 | 821 | 30 |
| 8:18.0 | 10,000m | 2:04.5 | 181 | 924 | 33 |
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Workout Graph
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