Jon Pistagnesi 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 133 |
January 23, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 30 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 30 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 30 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 30 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 33 |
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Workout Graph
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