Jon Pistagnesi 10000m row
10,000
Meters
44:14.7
Time
2:12.7
Pace
606
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 131 |
January 20, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.7 | 10,000 | 2:12.7 | 150 | 821 | 606 | 29 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 120 | 28 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 837 | 122 | 30 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 802 | 121 | 31 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 784 | 119 | 30 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 872 | 124 | 31 |
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Workout Graph
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