Jon Pistagnesi 10000m row
10,000m
Meters
43:02.1
Time
2:09.1
Pace
617
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 1297 |
| Drag Factor | 129 |
January 13, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.1 | 10,000m | 2:09.1 | 163 | 859 | 30 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 28 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 29 |
| 8:40.5 | 6,000m | 2:10.1 | 159 | 846 | 30 |
| 8:32.8 | 8,000m | 2:08.2 | 166 | 871 | 32 |
| 8:20.3 | 10,000m | 2:05.0 | 179 | 915 | 32 |
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Workout Graph
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