Jon Pistagnesi 10000m row
10,000m
Meters
45:01.2
Time
2:15.0
Pace
603
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 132 |
January 11, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 10,000m | 2:15.0 | 142 | 788 | 28 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 29 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 29 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 28 |
| 9:45.7 | 8,000m | 2:26.4 | 111 | 683 | 27 |
| 8:28.8 | 10,000m | 2:07.2 | 170 | 885 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.