Jon Pistagnesi 10000m row
10,000
Meters
45:57.3
Time
2:17.8
Pace
585
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1352 |
| Drag Factor | 133 |
January 06, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.3 | 10,000 | 2:17.8 | 134 | 763 | 585 | 29 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 720 | 114 | 28 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 774 | 117 | 30 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 747 | 116 | 29 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 798 | 119 | 31 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 781 | 119 | 30 |
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Workout Graph
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