Jon Pistagnesi 10000m row
10,000m
Meters
42:58.7
Time
2:08.9
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1293 |
| Drag Factor | 132 |
January 04, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.7 | 10,000m | 2:08.9 | 163 | 861 | 30 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 28 |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 29 |
| 8:37.0 | 6,000m | 2:09.2 | 162 | 857 | 31 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 31 |
| 8:22.3 | 10,000m | 2:05.5 | 177 | 908 | 32 |
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Workout Graph
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