Jon Pistagnesi 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 117 |
January 02, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 31 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 31 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 30 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 31 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 31 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 33 |
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Workout Graph
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