Jon Pistagnesi 10000m row
10,000m
Meters
44:00.6
Time
2:12.0
Pace
607
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 1287 |
| Drag Factor | 134 |
December 31, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.6 | 10,000m | 2:12.0 | 152 | 823 | 29 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 29 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 30 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 30 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 29 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 29 |
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Workout Graph
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