Jon Pistagnesi 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 112 |
December 30, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 944 | 322 | 31 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 30 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 30 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 33 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 32 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 33 |
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Workout Graph
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