Jon Pistagnesi 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 115 |
December 29, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 29 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 29 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 29 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 28 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 30 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 33 |
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Workout Graph
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