Jon Pistagnesi 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 114 |
December 28, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 31 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 30 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 31 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 31 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 31 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 34 |
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Workout Graph
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