Jon Pistagnesi 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 113 |
December 27, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 31 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 31 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 31 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 31 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 34 |
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Workout Graph
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