Jon Pistagnesi 5000m row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 113 |
December 26, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 31 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 31 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 31 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 30 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 31 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 34 |
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Workout Graph
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