Jon Pistagnesi 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 113 |
December 25, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 30 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 31 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 28 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 30 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 31 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 33 |
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Workout Graph
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