Jon Pistagnesi 5000m row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 131 |
April 08, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 28 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 27 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 29 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 31 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 32 |
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Workout Graph
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