Jon Pistagnesi 5000m row
5,000m
Meters
19:51.2
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 132 |
March 05, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 29 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 30 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 30 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 30 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 31 |
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Workout Graph
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