Jon Pistagnesi 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 129 |
April 10, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 29 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 29 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 31 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 33 |
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Workout Graph
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