Jon Pistagnesi 5000m row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 132 |
April 30, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 30 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 30 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 30 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 31 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 32 |
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Workout Graph
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