Jon Pistagnesi 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 131 |
April 29, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 27 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 27 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 28 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 27 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 28 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 30 |
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Workout Graph
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