Jon Pistagnesi 5000m row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 131 |
April 28, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 30 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 30 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 31 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 31 |
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Workout Graph
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