Jon Pistagnesi 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 133 |
April 26, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 30 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 30 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 30 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 33 |
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Workout Graph
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