Jon Pistagnesi 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 131 |
April 24, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 316 | 30 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 31 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 31 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 31 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 29 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 29 |
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Workout Graph
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